Weigh In record (no journal entry) for 31 January 2022
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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856 kcal
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Fat: 28.03g | Prot: 43.90g | Carbs: 115.40g.
Breakfast: Овсяная Каша на Молоке. Lunch: Смешанные Овощи (Замороженные), Лосось на Гриле, Чечевичный Суп. Dinner: Помело. Snacks/Other: Бутерброд с Ветчиной и Сыром. more...
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Gaining 6.3 kg a Week
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ljubimeca's Weight History
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