Weigh In record (no journal entry) for 31 January 2022
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73.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1259 kcal
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Fat: 50.64g | Prot: 58.42g | Carbs: 127.64g.
Breakfast: Red Table Wine , Potato, Garden of Life Organic Plant Protein Smooth Vanilla, Silk Pure Coconut Coconut Milk - Original, Guacamole with Tomatoes. Dinner: Lentil Soup. more...
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Losing 3.2 kg a Week
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sergeyd1812's Weight History
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