Weigh In record (no journal entry) for 31 January 2022
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71.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1001 kcal
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Fat: 45.33g | Prot: 50.95g | Carbs: 98.47g.
Breakfast: Café. Lunch: Couve Manteiga Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão a Bolonhesa. Snacks/Other: Pão Francês Integral, Pão Francês, Mãe Terra Linhaça Marrom, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.5 kg a Week
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priscilamachado1's Weight History
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