Weigh In record (no journal entry) for 31 January 2022
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60 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1367 kcal
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Fat: 47.35g | Prot: 87.64g | Carbs: 152.02g.
Breakfast: Café, Peras, Manteiga (com Sal), Pão Integral. Lunch: Sonda Ameixa Vermelha, Tomates, Alface Americana, Cenouras Cozidas, Frango Desfiado, Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Banana Prata, Nutrata Whey, Café com Açúcar, Nestlé Iogurte Natural Integral. more...
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Gaining 0.3 kg a Week
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Cordeiroday's Weight History
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