Weigh In record (no journal entry) for 31 January 2022
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46.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1250 kcal
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Fat: 26.05g | Prot: 95.16g | Carbs: 168.56g.
Breakfast: Growth Supplements Whey Protein 80% Chocolate , Growth Supplements Creatina, Mundo Verde Tribulus Terrestris, Giroil Maca Peruana, Café Expresso. Lunch: Benassi Maçã Disney Cubes, Sadia Filezinho Sassami Marinados , Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Andorinha Azeite de Oliva Extra Virgem, Tomates. Dinner: Ipanema Creme de Rucota Light -25%, Abóbora Cabotia, Camil Arroz Branco Cozido, Suco de Limão, Arrifana Molho Barbecue, Pimentão Verde, Músculo Bovino Cozido. Snacks/Other: Predilecta Goiabada Gourmet Zero Adição de Açúcar, Growth Supplements Pasta de Amendoim Coco e Chocolate, Banana Nanica. more...
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Gaining 2.6 kg a Week
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arqkarine's Weight History
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