moocii's Journal, 01 Feb 22

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70.4 kg Lost so far: 1.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

733 kcal

Fat: 29.53g | Prot: 39.00g | Carbs: 76.97g. Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Teri (Kering Padat dalam Minyak, Kalengan). Dinner: Sarimi Ayam Bawang. more...

1937 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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moocii's Journal, 01 Feb 22

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moocii's Weight History