Weigh In record (no journal entry) for 01 February 2022
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93.9 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2367 kcal
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Fat: 55.43g | Prot: 243.32g | Carbs: 206.62g.
Breakfast: Organic Life Nutrition Cream of Rice , My Wellness Superior Whey. Lunch: Chicken Breast (Skin Not Eaten), Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg (Whole) , Basmati Rice (Cooked). Dinner: Woolworths Creamed Spinach, Checkers Long Life Fat Free Milk, Basmati Rice (Cooked), Egg (Whole) , Chicken Breast (Skin Not Eaten). more...
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Losing 7.7 kg a Week
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Justin02's Weight History
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