Weigh In record (no journal entry) for 01 February 2022
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1258 kcal
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Fat: 44.33g | Prot: 49.99g | Carbs: 165.09g.
Breakfast: Гранат, Сыр Гауда, Чай с Молоком, Молоко, Яйцо, Овсяные Хлопья, Food Master Живой Йогурт Клубника. Dinner: Хлеб, Макароны Жареные, Чай с Молоком, Сыр Гауда. more...
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Losing 1.2 kg a Week
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