ostbeker's Journal, 01 Feb 22

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62.9 kg Lost so far: 3.9 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:
1794 kcal Fat: 38.82g | Prot: 63.51g | Carbs: 170.50g.   Lunch: Walnüsse, Mandeln, Spiegelei, Starbucks Bowl Chicken. Dinner: Merlot, Alpro Soya Jogurt Limette-Zitrone, Edamame. more...
steady weight

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ostbeker's Weight History


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