Weigh In record (no journal entry) for 01 February 2022
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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986 kcal
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Fat: 78.25g | Prot: 53.31g | Carbs: 22.75g.
Breakfast: Özgül Dana Sosis Sosis, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Haşlanmış Yumurta. Lunch: Antep Fıstığı. Dinner: Pişmiş Ispanak (Taze Olandan), Köfteci Yusuf Köfte. more...
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Losing 2.8 kg a Week
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