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Pembuka IF 622 kkal, 22 fat, 50 carb, 50 pro 👍👍👍
View Diet Calendar, 01 February 2022:
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1745 kcal
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Fat: 91.98g | Prot: 93.84g | Carbs: 130.54g.
Breakfast: Sania Minyak Goreng, Saori Saus Lada Hitam, Mama Suka Rumput Laut Panggang (Nori), Kewpie Salad Dressing dengan Wijen Sangrai, Telur, Selada, Dada Ayam (Kulit tidak Dimakan), Wortel, Sari Roti Roti Tawar (1). Lunch: Bebek Goreng, Nasi Putih. Dinner: Bebek Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Gery Snack Sereal, Silver Queen Chunky Bar, Lupis. more...
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 Comments
kak jadwal makan if nya jam brp kk
smg dijawab
01 Feb 22 by member: icaa caca
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Hi @icaa aq mulai buka if jam 1 siang sampai jam 9 mlm. .
01 Feb 22 by member: yuditi
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