Weigh In record (no journal entry) for 01 February 2022
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59.9 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1456 kcal
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Fat: 30.85g | Prot: 74.42g | Carbs: 203.19g.
Breakfast: Relaxa Permen, Minuman Sari Kurma Al-Jazira, Nescafe Classic, Frisian Flag Purefarm Full Cream, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Indomie Mi Goreng, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.0 kg a Week
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