Weigh In record (no journal entry) for 16 October 2014
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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655 kcal
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Fat: 24.59g | Prot: 14.14g | Carbs: 102.30g.
Breakfast: Kürbissuppe. Lunch: Kürbissuppe. Dinner: Kürbissuppe. Snacks/Other: Tee ungesüßt, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), J. D. Gross Trüffel Praline. more...
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steady weight
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