Weigh In record (no journal entry) for 01 February 2022
|
72.3 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1076 kcal
|
Fat: 63.39g | Prot: 20.50g | Carbs: 114.02g.
Breakfast: Bananas , So Nice Organic Unsweetened Almond Milk, Quaker Quick Oats (3-5 Min), Tim Hortons Coffee with Milk (Large). Lunch: Tim Hortons Coffee with Milk (Large), Apples , Newman's Own Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables. Dinner: Peanut Butter Fat Bomb, Deep Fried Potato French Fries (from Fresh). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|