Weigh In record (no journal entry) for 01 February 2022
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1374 kcal
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Fat: 34.44g | Prot: 99.85g | Carbs: 175.37g.
Breakfast: Mamão Papaia, Mariza Canela em Pó , Ovo Mexido. Lunch: Maria Óleo Composto de Soja e Oliva, Mariza Canela em Pó, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Sadia Filé de Peito, Maçã. Dinner: Diatt Chocolate Diet Meio Amargo 50% Cacau , Maçã, Sadia Filé de Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Mariza Canela em Pó , Abacaxi, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Banana Nanica. more...
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1792 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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projeto saudavel's Weight History
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