Weigh In record (no journal entry) for 01 February 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1099 kcal
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Fat: 56.86g | Prot: 49.75g | Carbs: 100.99g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Bregott Bregott Normalsaltat , ICA Rökt Skinka, Kavli Flatbröd. Lunch: Cantadou Vitlök och Örter , ICA Crème Fraiche, ICA Fläskytterfilé. Dinner: Bacon (Inlagd, Stekt, Kokt), Bregott Bregott Normalsaltat , Pågen Kardemumma Skorpor, Semla. Snacks/Other: Digestive Original, Lindahls Turkisk Yoghurt Naturell, Blåbär, Müsli (Torkad Frukt och Nötter). more...
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Losing 0.5 kg a Week
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Smulan121's Weight History
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