Weigh In record (no journal entry) for 30 January 2022
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79.6 kg
Lost so far: 16.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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879 kcal
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Fat: 50.52g | Prot: 61.67g | Carbs: 56.70g.
Breakfast: Gatorade Zero Glacier Freeze (12 oz), Goli Apple Cider Vinegar Gummies. Lunch: La Banderita Carb Counter Carb Lean Tortillas, Uncle Johns Pride Mild Country Smoked Sausage, Pork Chops (Top Loin, Boneless) , Briannas Blush Wine Vinaigrette Dressing, Marketside Tri-Color Coleslaw, Hannah Organic Tzatziki Greek Style Yogurt Dip. Dinner: Eggland's Best Large Grade A Eggs, Fairlife Salted Caramel Protein Shake. Snacks/Other: Marketside Brioche Slider Rolls, Sugar, Kraft Eden Cheese, Kerrygold Pure Irish Butter. more...
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Gaining 0.6 kg a Week
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tenaciousgee's Weight History
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