Weigh In record (no journal entry) for 01 February 2022
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85.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1132 kcal
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Fat: 39.24g | Prot: 45.25g | Carbs: 146.06g.
Breakfast: Pão Caseiro, Club Social Biscoito Salgado, Suco de Maracujá, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Salada Crua, Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Omelete ou Ovos Mexidos, Batata Doce Cozida. Snacks/Other: Banana Prata. more...
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Gaining 0.3 kg a Week
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Nena Batista's Weight History
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