Weigh In record (no journal entry) for 01 February 2022
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1338 kcal
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Fat: 44.57g | Prot: 77.18g | Carbs: 156.42g.
Breakfast: Café, Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Bem Brasil Batata Frita Congelada , Hortifruti Cenoura Crua, Repolho-Roxo, Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Costeleta de Porco Frita, Aipim (Cozido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface, Hortifruti Cenoura Crua, Repolho-Roxo. Snacks/Other: Pão de Queijo, Club Social Original , Leão Chá Preto. more...
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2231 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 16 hours. more...
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Losing 1.4 kg a Week
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mylenasaldanha66's Weight History
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