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View Diet Calendar, 01 February 2022:
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1448 kcal
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Fat: 43.95g | Prot: 120.73g | Carbs: 154.17g.
Breakfast: Suco de Laranja Natural, Omelete ou Ovos Mexidos, Quaker Farelo de Aveia, Lac Lélo Queijo tipo Quark com Whey Protein, Nutrella Pão Integral 14 Grãos, Naturale Granola Gran Protein, Hortifruti Mamão Formosa. Lunch: Hart's Love Café , Brócolis (Inteiro, Congelado), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Peixe Cação. Snacks/Other: Zezé Cookies Integrais Banana e Aveia, Verde Campo Iogurte Natural Whey Morango . more...
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2167 kcal
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Exercise:
Hiking - 42 minutes, Yoga - 25 minutes, Fitness Training (Workout) - 30 minutes, Pedalling - 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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tvasconcellosp's Weight History
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