Weigh In record (no journal entry) for 01 February 2022
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81.3 kg
Lost so far: 11.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1059 kcal
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Fat: 50.25g | Prot: 58.50g | Carbs: 93.55g.
Breakfast: Eskort Liver Spread, Albany Best of Both White Bread. Lunch: Bacon, Pork Fillet. Dinner: Bolognese, Nola Mayonnaise, Coleslaw , Woolworths White Flour Wraps. Snacks/Other: Niknaks Spicy Tomato. more...
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Losing 7 kg a Week
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Gill1984Sch's Weight History
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