Weigh In record (no journal entry) for 01 February 2022
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88.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2022:
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996 kcal
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Fat: 28.01g | Prot: 82.50g | Carbs: 101.25g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo Frito. Dinner: Queijo Parmesão (Ralado), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Arroz Branco (Cozido), Feijão Carioca Cozido, Macarrão Fresco (Cozido). more...
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Losing 0.0 kg a Week
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danilocamargo777's Weight History
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