Weigh In record (no journal entry) for 01 February 2022
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1470 kcal
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Fat: 48.61g | Prot: 52.07g | Carbs: 208.99g.
Breakfast: Açúcar, Vigor Mix Margarina com Manteiga, Pullman Pão de Forma Tradicional. Lunch: Macarrão a Bolonhesa. Dinner: Açúcar, Panco Bolo de Coco , Ovo Mexido, Panco Pão de Hamburguer. Snacks/Other: Mamão. more...
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Losing 0.6 kg a Week
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Karen Lana's Weight History
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