Weigh In record (no journal entry) for 01 February 2022
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2022:
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3745 kcal
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Fat: 64.50g | Prot: 189.74g | Carbs: 606.86g.
Breakfast: Sol Brilhante Queijo Minas Frescal Light, Seven Boys Pão de Forma (50g), Ovo Frito, Aveia em Flocos, Piracanjuba Leite Desnatado, Growth Supplements Whey Concentrado, Growth Supplements Waxy Maize, Banana Prata, Pasta de Amendoim. Lunch: Banana Prata, Suco de Laranja Natural, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carne Moída Refogada, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Peito de Frango, Arroz Branco (Cozido), Aurora Suco de Uva Integral. Snacks/Other: Kellogg's Sucrilhos Original, Itambé Iogurte Morango. more...
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Gaining 1.6 kg a Week
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seduardob's Weight History
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