Weigh In record (no journal entry) for 02 February 2022
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67 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1308 kcal
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Fat: 56.16g | Prot: 54.66g | Carbs: 156.52g.
Breakfast: Kahve (Demlenmiş), Haşlanmış Yumurta, Yeşil Zeytin, Tahsildaroğlu Çeçil Peyniri, Doygun Çok Tahıllı Ekmek, İçim Beyaz Peynir, Salatalık. Lunch: Nescafe Sade, Muz, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Elma, Portakal. Dinner: Çiğ Köfte, Mercimek Çorbası, Tavuk Nuggets, Kuru Fasulye. more...
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Gaining 0.1 kg a Week
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SongülÖrnek's Weight History
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