Weigh In record (no journal entry) for 01 February 2022
|
77.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
203 kcal
|
Fat: 2.37g | Prot: 3.57g | Carbs: 46.20g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Tradicional. Snacks/Other: Maçã, Quaker Frutas com Aveia Banana e Maçã . more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|