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breakfast today ,yg gampang aja tapi ngenyangin sampe siang , lagi buru2 gak sempet bebikin..huhuhu
View Diet Calendar, 02 February 2022:
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1592 kcal
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Fat: 50.12g | Prot: 70.16g | Carbs: 220.30g.
Breakfast: Goldenfil Choco Crunchy, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Yamazaki My Roti Gandum. Lunch: Cabai Merah atau Rawit, Yakult Yakult, Tahu Kukus, Telur, Kembang Kol, Wortel Dimasak, Pakcoy, Mie Golosor. Dinner: Kokita Sambal Balado, Udang, Pakcoy, Sate Ayam. Snacks/Other: Pempek, Cedea Fish Dumpling Cheese, Cedea Crab Stick, Cedea Bola Udang, Cedea Salmon Ball, Cedea Chikuwa, Jeruk Keprok (Jeruk Mandarin), Apel Pink Lady, Fitbar Fitbar Choco Delight, Oatbits Biskuit Oat Raisin. more...
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aqistbalqist's Weight History
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