Weigh In record (no journal entry) for 01 February 2022
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74.6 kg
Lost so far: 5.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1316 kcal
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Fat: 51.78g | Prot: 65.54g | Carbs: 141.56g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Cozido. Lunch: Alface, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Margarina (Regular, 80% Gordura com Sal), Pullman Pão de Forma. Snacks/Other: Peras, Sorvete Itália Doce de Leite com Torta Alemã. more...
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Losing 0.9 kg a Week
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Sanderli Zanghelini's Weight History
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