Weigh In record (no journal entry) for 01 February 2022
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2176 kcal
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Fat: 57.66g | Prot: 71.68g | Carbs: 315.41g.
Breakfast: Coronata Queijo Fresco, Visconti Torrada Tradicional, Nutrigold Granola, Nestlé Iogurte Natural Integral, Cappuccino. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Gin Tônico, Empada de Palmito. Dinner: Delakasa Bananada Diet, Castanha Portuguesa, Pullman Pão de Forma sem Casca Tradicional, Hellmann's Maionese Light 45% Menos Calorias, Canto de Minas Queijo Mussarela Bola, Tofu Duro, Milho Verde Cozido. Snacks/Other: Yakult Yakult 40 Light, Hortifruti Laranja Bahia, DIA Pão de Queijo Tradicional, Suco de Laranja Natural. more...
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3217 kcal
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Exercise:
Exercise Machine - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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calderari's Weight History
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