Weigh In record (no journal entry) for 01 February 2022
|
95.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1485 kcal
|
Fat: 29.80g | Prot: 63.45g | Carbs: 242.56g.
Breakfast: Chimarrão, Café, Ovo Frito sem Gordura. Lunch: Tomates Cereja, Alface Americana, Carne de Porco Assada (apenas Parte Magra Consumida), Batata Doce. Dinner: Carreteiro Arroz Branco. Snacks/Other: Café, Sanduíche de Presunto e Queijo. more...
|
|
2673 kcal
|
Exercise:
Zumba - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ra.raquel10's Weight History
|