Weigh In record (no journal entry) for 02 February 2022
|
56.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
573 kcal
|
Fat: 21.84g | Prot: 23.89g | Carbs: 72.35g.
Breakfast: Good Time Chocolate Chip Cookies, Snackit Kue Pia 100 Cokelat. Lunch: Nasi merah kongbap, Tahu, Kecambah, Ayam Goreng. Snacks/Other: Salak. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|