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400 kalori, post wo rangkap makan siang deh 😆
View Diet Calendar, 02 February 2022:
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1255 kcal
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Fat: 37.63g | Prot: 73.57g | Carbs: 163.43g.
Breakfast: Sunpride Pisang Single, Nutriology Granola Mixed Berries, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Puro WPRO Whey Protein. Lunch: Ikan Tongkol, Mentimun (Kupas), Tahu, Nasi Putih, Finna Sambal Rawit, Sasa Bumbu Lumur Ayam Spesial, Tropicana Slim Minyak Jagung. Dinner: Sasa Bumbu Lumur Ayam Spesial, Selada, Tomat Ceri, Tropicana Slim Minyak Jagung, Kanzler Smoked Beef, Nutriology Granola Mixed Berries, Tropicana Slim Mayonnaise Roasted Sesame, Tahu, Bonduelle Sweet Corn, Kewpie Thousand Island Dressing. Snacks/Other: Buah Anggur, Yakult Yakult, Fitbar Fitbar Choco Delight. more...
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1951 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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