Weigh In record (no journal entry) for 16 October 2014
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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699 kcal
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Fat: 41.80g | Prot: 15.70g | Carbs: 71.89g.
Breakfast: Coco, Café com Leite de Gordura Reduzida, Café com Açúcar, Tirolez Creme de Ricota, Tapioca. Snacks/Other: Maçã. more...
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Gaining 1.1 kg a Week
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