Weigh In record (no journal entry) for 02 February 2022
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92.2 kg
Lost so far: 11.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1885 kcal
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Fat: 59.29g | Prot: 158.91g | Carbs: 169.48g.
Breakfast: Nespresso Café, Ovo Frito, Molico Leite Desnatado, Pullman Rap10 Integral. Lunch: Ovo Frito, Contra-filé, Camil Arroz Branco Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Camil Arroz Branco Cozido. Snacks/Other: Dolce Gusto Cappuccino , Piracanjuba Imunoday Chocolate , Bolo de Banana e Aveia. more...
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Losing 0.2 kg a Week
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MaurilioGV's Weight History
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