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O ponteiro enfim se mexeu.
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77 kg
Lost so far: 3.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1287 kcal
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Fat: 49.82g | Prot: 96.40g | Carbs: 111.26g.
Breakfast: Piracanjuba Leite Desnatado, Aveia em Flocos, Xlab Albumina Chocolate com Leite Condensado . Lunch: Bife de Fígado, Batata Doce. Dinner: Peito de Frango, Batata Doce. Snacks/Other: Dalicata Margarina, Queijo Coalho. more...
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Losing 11.6 kg a Week
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