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jeanpros
Journal
17 Oct 14
jeanpros's Journal, 17 Oct 14
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Weigh In record (no journal entry) for 17 October 2014
131.6 kg
Lost so far:
10 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2014:
626 kcal
Fat: 34.40g | Prot: 57.70g | Carbs: 19.99g.
Breakfast:
Nescafe Classic, Greek Salad, Beef Steak (Lean Only Eaten), Cheddar Cheese.
Snacks/Other:
Just Popcorn Lightly Salted Flavour Popcorn.
more...
3853 kcal
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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jeanpros's Weight History
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