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prato colorido do jeito que gosto
View Diet Calendar, 02 February 2022:
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575 kcal
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Fat: 19.78g | Prot: 35.95g | Carbs: 63.80g.
Breakfast: Café, Omelete ou Ovos Mexidos, Natural da Vaca Queijo Ralado , Wickbold Pão de Forma do Forno 100% Integral. Lunch: Cenouras, Casino Tomate Picado, Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cabotia, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Suco de Mangaba. more...
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1485 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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ynaires_'s Weight History
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