Weigh In record (no journal entry) for 02 February 2022
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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510 kcal
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Fat: 13.03g | Prot: 33.45g | Carbs: 67.78g.
Breakfast: ICA Ciabatta. Lunch: Kalkon, Valio Smör, Falu Råg Rut. Dinner: Broccoli, Kronfågel Kycklingfilé. Snacks/Other: Äpple. more...
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Gaining 0.4 kg a Week
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