Weigh In record (no journal entry) for 17 October 2014
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80.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1523 kcal
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Fat: 33.51g | Prot: 17.28g | Carbs: 209.39g.
Breakfast: Gala Äpfel, Nestea Nestea Peach (30% Weniger Zucker), Leitungswasser, Kaffee mit Milch, Kaffee mit Milch. Lunch: Almdudler Almdudler, Kaffee mit Milch, Krapfen, Spaghetti, Leitungswasser, Nestea Nestea Peach (30% Weniger Zucker). Dinner: Gösser Märzen, Gösser Märzen. more...
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2158 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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selenko1's Weight History
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