Weigh In record (no journal entry) for 02 February 2022
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96.2 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1478 kcal
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Fat: 35.76g | Prot: 62.74g | Carbs: 235.63g.
Breakfast: Toasted Whole Wheat Bread, Tangerines (Mandarin Oranges) , Tangerine, Fried Egg . Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Thomas' Bagel Thins - Plain, Baby Spinach, Calavo Avocado, Trader Joe's Tuna Salad, Bananas . Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Parsnips , Carrots , America's Choice Cooked Shrimp, Simple Truth Organic Jasmine Rice. more...
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3352 kcal
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Exercise:
Shoveling Snow - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DLonggone's Weight History
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