Weigh In record (no journal entry) for 02 February 2022
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55.2 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1289 kcal
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Fat: 43.78g | Prot: 111.82g | Carbs: 124.64g.
Breakfast: Banana, Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Spectrum Organic Coconut Oil, Now Foods Psyllium Husk Powder, Coffee, Carlson The Very Finest Fish Oil. Lunch: Two Bite Original Cranberry Orange Scones, Chop't Avocado , Fried Egg , Dave's Killer Bread Rockin' Grains Organic English Muffins. Dinner: 505 Southwestern Green Chile Sauce, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Vital Proteins Collagen Peptides, Epic Beef Jalapeño Sea Salt Bone Broth, Ghirardelli Semi-Sweet Chocolate Chips, Shamrock Farms Rockin’ Protein Builder Chocolate. more...
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Losing 1.3 kg a Week
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SHogue42's Weight History
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