shirozzu's Journal, 17 Oct 14

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Weigh In record (no journal entry) for 17 October 2014

85.6 kg Lost so far: 32.5 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2014:

1720 kcal

Fat: 74.49g | Prot: 112.79g | Carbs: 281.60g. Breakfast: Brooklyn Cafe Salmon Bagel, Coffee House Caffe Latte. Lunch: Itamae Sushi Unagi Nigiri, California Rolls, Red Velvet Cupcake, Cappuccino. Dinner: Sticky Rice, Chili Con Carne. more...

2175 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 113.8 kg a Week

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shirozzu's Weight History

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shirozzu's Journal, 17 Oct 14

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shirozzu's Weight History