Weigh In record (no journal entry) for 03 January 2022
|
101.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1772 kcal
|
Fat: 31.67g | Prot: 162.72g | Carbs: 200.27g.
Breakfast: Ovo Cozido, Quaker Aveia em Flocos. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Toledo's Weight History
|