Weigh In record (no journal entry) for 02 February 2022
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1244 kcal
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Fat: 51.33g | Prot: 70.46g | Carbs: 125.13g.
Breakfast: Farinha Aveia, Queijo Coalho, Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata (com Casca), Frimesa Bisteca Suina. Dinner: In Natura Tomate, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Nestlé Grego Sabor Morango, Bolo de Banana Low Carb. more...
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2747 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Pedalling - 1 hour. more...
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Losing 0.1 kg a Week
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jadecalves's Weight History
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