Weigh In record (no journal entry) for 02 February 2022
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94.4 kg
Lost so far: 13.9 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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622 kcal
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Fat: 25.65g | Prot: 59.38g | Carbs: 38.60g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Shitake, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Tirol Queijo Mussarela (18g), Aveia em Flocos, Banana Prata, Laranja Pêra. more...
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Losing 0.2 kg a Week
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Vani Bernardes's Weight History
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