Weigh In record (no journal entry) for 03 February 2022
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1340 kcal
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Fat: 59.67g | Prot: 56.89g | Carbs: 124.49g.
Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Royco Royco Ayam, Bakso Daging Sapi, Bihun Panjang, Jeruk, Roma Sari Gandum Sandwich Susu & Coklat, Siantar Top Go! Potato. more...
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1301 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sarahhnrf's Weight History
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