Weigh In record (no journal entry) for 03 February 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1654 kcal
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Fat: 46.85g | Prot: 110.43g | Carbs: 196.20g.
Breakfast: ارز المطبخ ارز, بسله بسله وجزر, صدر دجاج, Almarai حليب خالي الدسم, مشروم ابيض مشروم ابيض نى, بيضة (كاملة). Lunch: Breadfast توست بني . Dinner: Domty Plus جبنه بيضاء (دومتي بلاس), رغيف عيش بلدي رغيف عيش بلدي. more...
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Losing 4.9 kg a Week
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ahkednasr's Weight History
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