Weigh In record (no journal entry) for 17 October 2014
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2316 kcal
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Fat: 88.08g | Prot: 84.18g | Carbs: 290.76g.
Breakfast: 1% Fat Milk, Weetabix Crispy Minis Chocolate Chip, Coffee with Milk. Dinner: Deep Fried Potato French Fries (from Frozen), Large Hamburger, Thin Crust Pizza with Meat. Snacks/Other: Haribo Kiddies Super Mix. more...
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3378 kcal
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Exercise:
Housework - 50 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Standing - 5 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Kingofbellevue's Weight History
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