Weigh In record (no journal entry) for 03 February 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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3742 kcal
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Fat: 91.41g | Prot: 243.94g | Carbs: 461.46g.
Breakfast: Milbona High Protein Fruit Yogurt Dessert Mirtilli More Ribes Nero Mirtillo Rosso, Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Myprotein Burro di Arachidi Smooth. Lunch: Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino, McEnnedy BBQ Sauce Classic, Milbona Skyr Formaggio Spalmabile. Dinner: Magnum Mini Hazelnut, Arcana Golden Ale Gialla - CARBOIDRATI , Italiamo Passata di Pomodoro , Pane Italiano, Certossa Pane di Segale, Polpette. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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steady weight
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RobertoSaponara's Weight History
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