Weigh In record (no journal entry) for 03 February 2022
|
93.7 kg
Lost so far: 22.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
2392 kcal
|
Fat: 52.98g | Prot: 245.10g | Carbs: 221.23g.
Breakfast: My Wellness Superior Whey, Jungle Oats. Lunch: Baked Sweetpotato (Peel Eaten), Chicken Breast (Skin Not Eaten). Dinner: Basmati Rice (Cooked), Egg (Whole) , Chicken Breast (Skin Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|